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Activities
  • ABC's Golf Society
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Gymnasium

Home  > Activities  >   Gymnasium

ABC GYM ROOM

 

Opening Hours: 06:00 to 22:00 daily

 

 

  • For members only, guests are not permitted to use the gym.
  • Children under the age of 14 years are not permitted to use the gym.
  • Children above 14 years old may only use the gym under the supervision of their parents or guardians.
 

 


 

 
     
     

 

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General Manager

Contact Us

General Phone:  2518 9500  
Bill Enquiries:  2518 9520  
Food & Beverage:  2518 9566  
Membership Issues:  2518 9522  
After Hours:  9154 0426
Fax:  2873 2945
Patio & Galley:  2518 9555  
4 Peaks Restaurant:  2518 9544  
Middle Island:  9884 5568

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Caring Company 2013/2014
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  • About
    Overview & History
    Main Club House
    Middle Island Club House
    Sports & Recreation
    Committees
    Contact Our Staff
    Horizons Magazine
    Application Forms & Downloads
    Commercial Business Activities
  • Marine
    Junk Hire
    Moorings
    Pontoon
    Middle Island Ferry & Sampan Schedule
    Visiting Yachtsmen
    Typhoon Readiness: Seasonal Precautions
  • Sailing
    Sailing Calendar 2024 - 2025
    Annual Events & General Information
    ABC Opening Regatta 2024
    Waglan Series
    Summer Series
    Four Peaks Race
    Ladies Helm 2025
    Classic Yacht Rally 2025
    29er Class - Cameron and Chris - Winners
    Olympics Qualification for HK Sailing
    Wavelength
    Crew Available
    Dinghy Sailing
  • Training
    MI Sports and Rec
    PVOCC Courses
  • Activities
    ABC's Golf Society
    Gymnasium
    Squash Court
    Swimming
    Yoga Sessions
    Snooker
    Stand Up Paddle Board
    Community Support
    Event Calendar
    Guitar Lessons
    2025 Comittee Meeting Calendar
  • Dining
    ABC Takeaway Specials!
    Monthly Promotion
    Four Peaks Restaurant
    The Galley & Patio
    Waglan Bar & The Deck
    Middle Island & Sunset Bar
    Harbour Room & The Bridge
    Catering Packages
    What's Cooking
  • Membership
    Membership
    Reciprocal Clubs
    Car Parking Label
    Guest Parking
  • News
    Annual General Meeting 2024
    Amendment Bye-Laws: Life Absent Member
    2025 Staff Party Pictures
    Four Peaks Race on SCMP Sunday 2 March 2025
  • Gallery
    Junior and Youth Courses Summer 2019
    2018 October Children Sailing Programme
    Po Toi Island clean up
    Summer Series 2018
    HAD Southern District FUN DAY
    Waglan Series 2017-2018 Prize-giving
    ABC Valentine Pursuit Race Photos
    Four Peaks Race 2018
    Four Peaks Race 2018 Prize-giving
    Christmas Events 2017 & New Year's Eve
    ABC Southside Regatta 2017
    ABC 50th Anniversary Events
    ABC 50th Anniversary Opening Yacht Regatta
    ABC 50th Anniversary Opening Dinghy Regatta
    2017 Summer Series Prize-giving
    2017 Club Events
    Dinghy Cruiser Challenge 2017
    Four Peaks Race 2015 - 2017
    Classic Yacht Rally 2016
    Opening Regatta
    Waglan Series 2015 - 2016
    Sailing Event 2014 - 2016
    Club Events 2014 - 2016
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